Recharge Your Health

5 Easy Steps to Start Healing Your Gut

Stop playing the guessing game about how to make changes to support your immune and gut health and download my free guide!

Learn the 5 simple steps you can take today to start rebalancing your body!

Individual Sessions

Are you tired of feeling sluggish and suffering from symptoms of bloating, diarrhea, constipation, food sensitivities, or headaches? Maybe you get sick often. These are just a few signs of an imbalanced gut microbiome.

Personalized health and nutrition counseling can help you rebalance your gut and gain back the energy you crave!

Goal Setting

Together we will set obtainable goals you will work towards until our next session.

Science Based Information

Bound by a Code of Ethics, content shared is evidence based information supported by science.

Lifestyle Management

In our sessions we will incorporate goals that touch on diet, stress, sleep, exercise, toxins, relationships, and mind-body techniques.

Discovery Calls

Short, 5-10 minute discovery calls allow us to get acquainted and determine if my services are right for you!

What Is Functional Nutrition?

Functional nutrition uses a food first approach while seeking the root causes of health issues. Many of these health issues can be supported by specific nutrients that fuel cellular function. Functional lab testing or genetic testing is also an option I offer to allow us to dig even deeper into your health.

Who Is My Nutrition Counseling For?

For women who would like to restore their gastrointestinal microbiome (the gut) by using a food and nutrition-based approach that will bring balance back to their lives.

About Katie

Katie is a Registered Dietitian Nutritionist with a master’s degree in Human Nutrition and Functional Medicine and over 20 years of experience in her field.

How I Can Help You

As someone who has struggled with gut health most of my life, I know how frustrating it can feel to live this way. The good news is that there are many great tips I will share with you that will help you heal. Using a root cause approach, I will help you get to the bottom of your issues and then teach you how to modify your diet and lifestyle so you can feel like yourself again!

“All disease begins in the gut.” ~Hippocrates

When your gut is in working order, the rest of your body has a better chance of functioning at its best. Over 70% of our immune system resides in the gut, so it’s no surprise that it is connected to many other systems and pathways in the body. If there is imbalance in the gut, chances are, there is imbalance other places in the body.

If you are interested in improving overall immune health, brain fog, anxiety, skin problems, joint pain, fatigue, headaches, digestive issues, and more, this is for you! This guide is packed full of great information and tips you can start following today!

Don’t Wait Any Longer, Start Healing Your Gut Today! Fill Out the Form Below to Get Started.